Timetable
Group Classes
All group sessions run for 1 hour. Sessions may be conducted outside on nice weather days.
Exercise Physiology Groups:
Suitable for Diabetes management, Osteoarthritis (including the GLAD Program), and Pre/Post-operative rehabilitation to ensure a smooth recovery. Our programs also focus on Falls prevention, balance, and Pre/Post-natal health. These services are eligible for Private Health insurance rebates under Exercise Physiology Group code 502.
Small Group Training
A great fat burning/weight loss session that involves cardio, weights, core and functional exercise.
Cardio Box
High intensity predominantly boxing workout.