All group sessions run for 1 hour. Sessions may be conducted outside on nice weather days.
A great fat burning/weight loss session that involves cardio, weights, core and functional exercise.
High intensity predominantly boxing workout.
High intensity cardio session designed to increase your cardio capacity, suitable for all fitness levels, working to your personal best. May include HIIT sessions, spin bike, running (or your equivalent), boxing or the use of alternative cardio equipment.
Pilates based core strengthening work, a great way to strengthen from the inside out and create balance throughout your body.
